A physiotherapy-led, beginner-friendly class designed to help reduce back and neck tension, improve posture, and support overall movement. This session focuses on gentle spine mobility and stretching exercises in a calm and supportive environment.

The class is suitable for individuals who are able to stand for approximately 50–55 minutes and are looking to ease stiffness and improve flexibility. Please note this session is not suitable for those with recent surgery, acute injuries, or severe/worsening pain.

- Gentle, standing-based exercises
- Beginner-friendly
- No equipment required

How To Get Your Tickets

1. Book your desired number of tickets and await an email from us confirming your order. This is NOT a ticket.

2. Present your confirmation on arrival at the venue. Ensure that you take personal ID with you or you may be turned away

Pricing Information

• Tickets retail at £10.50. This Discounted Ticket is £2.50 + TFG fees

Additional Information

• For further event information please visit here

Accessibility Information

• Please note: We recommend all access bookings are made directly through the event organiser, however, we are here to assist where possible. Please get in touch with us prior to booking if you have access requirements. For accessibility information please visit here

Key Terms of Sale

• Tickets are non-refundable / non-exchangeable
• Tickets cannot be resold or transferred
• The account holder must be in attendance at the event
These are the key terms. Full terms apply and are available here