A specialized physio-led class designed to help reduce numbness, tingling, and nerve-related discomfort through gentle movement and guided exercises.

This session focuses on spinal mobility and nerve glide techniques to improve nerve movement, reduce irritation, and support overall comfort.

Ideal for:
Numbness or tingling in arms or legs
Neck, back, or shoulder stiffness
Postural tension
Beginners wanting a gentle, guided class

What to expect:
Gentle warm-up to ease stiffness
Guided spinal mobility exercises
Nerve glide exercises to improve nerve mobility
Targeted stretches and posture focus

How To Get Your Tickets

1. Book your desired number of tickets and await an email from us confirming your order. This is NOT a ticket.

2. Present your confirmation on arrival at the venue. Ensure that you take personal ID with you or you may be turned away

Pricing Information

• No further payment applies beyond the TFG booking fee

Additional Information

• Participants can arrive 10 - 15 minutes before the class and wait at reception where they will be greeted by the event organiser

• For further event information, please visit here

Accessibility Information

• Please note: We recommend, where you have specific access requirements, bookings are made directly through the event organiser, however, we are here to assist where possible. Please get in touch with us prior to booking if you have access requirements. For accessibility information please visit here

Key Terms of Sale

• Tickets are non-refundable / non-exchangeable
• Tickets cannot be resold or transferred
• The account holder must be in attendance at the event
These are the key terms. Full terms apply and are available here