A gentle, physio-led chair-based class to improve mobility and flexibility, ease stiffness and build confidence with movement.
Move more comfortably in a relaxed, supportive class!

Join our physio-led Whole Body Chair Mobility & Stretch Class. It's a gentle, low-impact session to help you feel looser, more confident and more comfortable in everyday movement.

The class uses seated and supported standing exercises, so you can join in at a level that suits you. Every movement can be adapted to your individual ability. You don't need any previous exercise experience.

This class is ideal for:

Improving flexibility and joint mobility
Easing everyday aches, stiffness and tension
Supporting better posture and movement
Building confidence with gentle exercise
Anyone who prefers low-impact, chair-based movement
What to expect:

Physio-led, gentle whole-body movement
Seated and supported standing exercises
Mobility exercises for the neck, shoulders, spine, hips and legs
Gentle stretches to improve flexibility
Exercises to support balance, posture and coordination
A relaxed, friendly and welcoming environment
Movements adapted to suit your individual ability
Date, time and location:

📅 Thursday, 22nd October 2026
🕖 7:00 - 8:00 pm
📍 Millers Way Project, The Tabernacle Memorial Hall, Miller's Way, London W6 7NH

Important notes before the class:

The class is designed to help ease everyday aches, stiffness and tension. It is not suitable for people with recent surgery, an acute injury, or severe or worsening pain. If you're unsure whether it's right for you, please contact us before booking, and we'll be happy to advise.
Please wear comfortable, loose-fitting clothing and bring a water bottle. To maintain cleanliness and ensure the studio remains accessible and comfortable for everyone, shoes are not permitted inside the studio. Upon arrival, you will be kindly asked to remove your shoes and place them on the shoe rack provided. Thank you for your understanding and cooperation!
No experience is needed. The class is gentle and low-impact, with seated and supported standing exercises. Every movement can be adapted to your individual ability.

How To Get Your Tickets

1. Book your desired number of tickets and await an email from us confirming your order. This is NOT a ticket.

2. Present your confirmation on arrival at the venue. Ensure that you take personal ID with you or you may be turned away

Pricing Information

Delete as appropriate below
• No further payment applies beyond the TFG booking fee

• Tickets retail at £15. This total payable is £7.95 (£5 discounted ticket plus £2.95 TFG booking fee)

Additional Information

• For further event information please visit here

Accessibility Information

• Please note: We recommend, where you have specific access requirements, bookings are made directly through the event organiser, however, we are here to assist where possible. Please get in touch with us prior to booking if you have access requirements. For any accessibility queries, please contact: Urvisha Lunagariya on: 07851380372

Key Terms of Sale

• Tickets are non-refundable / non-exchangeable
• Tickets cannot be resold or transferred
• The account holder must be in attendance at the event
These are the key terms. Full terms apply and are available here